Why am I tired all the time?
Last Updated: 02.07.2025 03:23
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
- Fish & Poultry
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- Fruits
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
Autem nesciunt sint et reprehenderit non fuga beatae et.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
3. Stop eating late at night
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